Khajur Barfi recipe

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Khajur Barfi recipe
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Ingredients
4
Count
Nutrition
4642
Calories
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Ingredients:

Directions:

  1. Break up khajur coarsely.
  2. Add milkmaid and dryfruit all in a heavy, non-stick pan.
  3. Cook on slow flame, stirring continuously.
  4. Do not allow to stick to bottom.
  5. It takes a while to cook Stir gently till a soft lump forms.
  6. Spread some of the coconut on a butter paper sheet.
  7. Grease hands and take a chunk of the mixture and roll into a thick roll, on the sheet, all the coconut to cover it.
  8. Chill the rolls in the fridge.
  9. Cut into slices or set in a tray and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4641.84 Kcal (19434 kJ)
Calories from fat 1466.91 Kcal
% Daily Value*
Total Fat 162.99g 251%
Sodium 63.66mg 3%
Potassium 8452.5mg 180%
Total Carbs 827.88g 276%
Sugars 663.55g 2654%
Dietary Fiber 100.78g 403%
Protein 62.5g 125%
Iron 20mg 111%
Calcium 815mg 82%
Amount Per 100 g
Calories 339.24 Kcal (1420 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 251%
Sodium 4.65mg 3%
Potassium 617.74mg 180%
Total Carbs 60.5g 276%
Sugars 48.49g 2654%
Dietary Fiber 7.37g 403%
Protein 4.57g 125%
Iron 1.5mg 111%
Calcium 59.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.6
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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