Calories in Generic Unsweetened dessicated coconut

386Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 118.3 g
Calories 386.45 Kcal (1618 kJ)
Calories from fat 319.41 Kcal
% Daily Value*
Total Fat 35.49g 55%
Saturated Fat 35.49g 177%
Sodium 23.66mg 1%
Total Carbs 15.77g 5%
Sugars 3.94g 16%
Dietary Fiber 7.89g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 118.3 g
  • Cal: 19.3 %
  • Fat: 54.6 %
  • Carb: 5.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (83.1%)
Generic Unsweetened dessicated coconut Good and Bad Points
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