Basic Trifle Recipe

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Basic Trifle Recipe
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Ingredients
7
Count
Nutrition
229
Calories
Total time
165
Minutes
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Ingredients:

  • 2 (1 lb) bags frozen fruit
  • 1/3 cup sugar
  • 1/2 cup whipped cream
  • 1/3 cup sherry wine or 1/3 cup juice or 1/3 cup water

Directions:

  1. Prepare pudding or custard according to directions and let cool.
  2. Mix the fruit with the sherry.
  3. Cut the cake into 1 chunks and place 1/2 of the chunks in the bottom of a trifle bowl.
  4. Layer 1/2 of the fruit on top of the cake layer and top with 1/2 the pudding.
  5. Repeat layering.
  6. Top with whipped cream and garnish with fresh fruit.
  7. Chill well before serving.
  8. Variations.
  9. To make a low fat trifle, use angel food cake, fat-free pudding and low fat whipped cream.
  10. Strawberry Shortcake Trifle- Yellow or Angel food cake, custard and strawberries.
  11. Black Forest Trifle- Chocolate cake, raspberries and custard.
  12. Tropical Trifle- Angel food cake, mixed pineapple, mangoes, papayas, vanilla or lemon pudding. Sprinkle with shredded coconut.
  13. Apples and cream Trifle- Spice Cake, Apple pie filling and custard.
  14. Banana Creme Trifle- White or chocolate cake, Sliced Bananas, Custard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.28 Kcal (960 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 0.23mg 0%
Sodium 88.43mg 4%
Potassium 36.85mg 1%
Total Carbs 44.63g 15%
Sugars 4.84g 19%
Dietary Fiber 0.04g 0%
Protein 0.63g 1%
Vitamin C 117.9mg 197%
Iron 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 243.88 Kcal (1021 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.25mg 0%
Sodium 94.06mg 4%
Potassium 39.19mg 1%
Total Carbs 47.47g 15%
Sugars 5.15g 19%
Dietary Fiber 0.04g 0%
Protein 0.67g 1%
Vitamin C 125.4mg 197%
Iron 0.1mg 0%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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