Coconut Jaggery Barfi Recipe

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Ingredients:

Serving

3 tbsp cashew nuts, chopped
2 cups jaggery, crumbled
2 cups unsweetened dried shredded coconut
1/4 cup milk
1/2 cup ghee
1 tsp cardamom
1/2 tsp salt

Directions:

In a small pan, toast the cashews in a tsp of the ghee. Set aside.
In a medium saucepan (low heat) cook jaggery and coconut until blended being watchful that the coconut does not burn.
Add milk and stir 'til well blended.
Add the rest of the ghee, cardamom, salt, and nuts.
Cook stirring frequently 'til mixture is slightly pliable and begins to pull away from the sides of the pan.
Spread in a greased pan and refrigerate 'til firm or overnight.
Remove from pan (place bottom of pan in hot water a minute).
On a cutting board, cut into diamonds or rectangles. Wrap in waxed paper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.49 Kcal (3611 kJ)
Calories from fat	283.27 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Cholesterol	50.68mg	17%
Sodium	758.58mg	32%
Potassium	531.68mg	11%
Total Carbs	142.55g	48%
Sugars	101.12g	404%
Dietary Fiber	1.89g	8%
Protein	2.46g	5%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	653.8mg	65%

Amount Per 100 g
Calories	440.29 Kcal (1843 kJ)
Calories from fat	144.6 Kcal
		% Daily Value*
Total Fat	16.07g	48%
Cholesterol	25.87mg	17%
Sodium	387.25mg	32%
Potassium	271.42mg	11%
Total Carbs	72.77g	48%
Sugars	51.62g	404%
Dietary Fiber	0.97g	8%
Protein	1.26g	5%
Vitamin C	0.1mg	0%
Iron	1.1mg	12%
Calcium	333.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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