Kfc Style Coleslaw for Diabetics Recipe

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Kfc Style Coleslaw for Diabetics
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Ingredients:

Directions:

  1. Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
  2. Grate carrots and cabbage, together.
  3. Pour Liquid over Carrot/Cabbage mixture.
  4. Refrigerate in an air-tight container, for at least 2 hours, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.6 Kcal (497 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 10.57mg 4%
Sodium 405.91mg 17%
Potassium 163.75mg 3%
Total Carbs 14.71g 5%
Sugars 7.51g 30%
Dietary Fiber 2.8g 11%
Protein 1.32g 3%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 109.48 Kcal (458 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 9.75mg 4%
Sodium 374.71mg 17%
Potassium 151.17mg 3%
Total Carbs 13.58g 5%
Sugars 6.93g 30%
Dietary Fiber 2.58g 11%
Protein 1.22g 3%
Vitamin C 26.2mg 47%
Iron 0.1mg 1%
Calcium 44.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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