Kfc Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) can green beans
1 (16 oz) can wax beans
1 (16 oz) can kidney beans
1 medium green pepper, sliced and chopped
1 medium white onion, sliced and cut up
1/2 cup vegetable oil
1/2 cup cider vinegar
3/4 cup sugar
1 1/2 tsp salt
1/2 tsp black pepper

Directions:

Method:.
Drain and rinse kidney beans well. Drain additional beans and combine all ingredients together. Marinate and refrigerate overnight. Bean salad tastes better after 3 or 4 days. Makes about 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.75 Kcal (593 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	0.11mg	0%
Sodium	359.12mg	15%
Potassium	73.36mg	2%
Total Carbs	11.29g	4%
Sugars	9.64g	39%
Dietary Fiber	0.66g	3%
Protein	0.41g	1%
Vitamin C	11mg	18%
Iron	0.1mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	220.55 Kcal (923 kJ)
Calories from fat	153.88 Kcal
		% Daily Value*
Total Fat	17.1g	17%
Cholesterol	0.18mg	0%
Sodium	558.77mg	15%
Potassium	114.14mg	2%
Total Carbs	17.56g	4%
Sugars	15g	39%
Dietary Fiber	1.02g	3%
Protein	0.64g	1%
Vitamin C	17.1mg	18%
Iron	0.2mg	1%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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