Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

  • 1 (14 oz) can cut green beans
  • 1 (14 oz) can wax yellow beans
  • 1 (15 1/2 oz) can kidney beans
  • 1 small onion, diced
  • 1/3 cup vinegar
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup cooking oil

Directions:

  1. Combine all ingredients until well mixed.
  2. Chill for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.56 Kcal (777 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 0.19mg 0%
Sodium 403.37mg 17%
Potassium 83.85mg 2%
Total Carbs 19.25g 6%
Sugars 17.62g 70%
Dietary Fiber 0.79g 3%
Protein 0.53g 1%
Vitamin C 11.8mg 20%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 229.04 Kcal (959 kJ)
Calories from fat 134.8 Kcal
% Daily Value*
Total Fat 14.98g 19%
Cholesterol 0.23mg 0%
Sodium 497.88mg 17%
Potassium 103.49mg 2%
Total Carbs 23.75g 6%
Sugars 21.74g 70%
Dietary Fiber 0.97g 3%
Protein 0.66g 1%
Vitamin C 14.6mg 20%
Iron 0.2mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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