Keyshawn's Mom's Candied Yams Recipe

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Keyshawn's Mom's Candied Yams
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Ingredients:

Directions:

  1. Peel potatoes and cut into 2 inch cubes.
  2. Place potatoes in large pot, cover with sugar, brown sugar and butter cook over medium heat until potatoes are for tender (approx 20 mins) but not mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.11 Kcal (4292 kJ)
Calories from fat 413.71 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 122.01mg 41%
Sodium 209.31mg 9%
Potassium 1233.59mg 26%
Total Carbs 151.93g 51%
Sugars 96.36g 385%
Dietary Fiber 10.2g 41%
Protein 7.37g 15%
Vitamin C 6.8mg 11%
Vitamin A 4mg 132%
Iron 4mg 22%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 212.73 Kcal (891 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 71%
Cholesterol 25.32mg 41%
Sodium 43.44mg 9%
Potassium 256mg 26%
Total Carbs 31.53g 51%
Sugars 20g 385%
Dietary Fiber 2.12g 41%
Protein 1.53g 15%
Vitamin C 1.4mg 11%
Vitamin A 0.8mg 132%
Iron 0.8mg 22%
Calcium 33.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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