Keyshawn's Mom's Candied Yams Recipe

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Keyshawn's Mom's Candied Yams
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Ingredients:

Directions:

  1. Peel potatoes and cut into 2-inch cubes. Place potatoes in large pot, cover with sugar, brown sugar and butter cook over medium heat until potatoes are fork tender (about 20 minutes) but not mushy.
  2. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.62 Kcal (2603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 220.21mg 9%
Potassium 1223.72mg 26%
Total Carbs 152.71g 51%
Sugars 97.03g 388%
Dietary Fiber 10.24g 41%
Protein 6.84g 14%
Vitamin C 6.8mg 11%
Vitamin A 3.4mg 113%
Iron 4mg 22%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 144.94 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.35mg 9%
Potassium 285.33mg 26%
Total Carbs 35.61g 51%
Sugars 22.62g 388%
Dietary Fiber 2.39g 41%
Protein 1.59g 14%
Vitamin C 1.6mg 11%
Vitamin A 0.8mg 113%
Iron 0.9mg 22%
Calcium 35mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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