Directions:
- Preheat oven to 325 degrees F.
- Melt butter in a saucepan over medium heat. Add brown sugar and pecans. Simmer for 3 minutes. Meanwhile, place drained yams in a large bowl and mash finely with a potato masher (leaving some chunked pieces). Pour sugar/pecan mixture over yams. Stir until combined thoroughly. Add in cinnamon and nutmeg. Transfer to a metal pie pan. Top with marshmallow topping. Bake for 15 minutes at 325 degrees F. Remove from the oven and raise the oven temperature to 400 degrees F. Bake for an additional 10 minutes at 400 degrees F to brown the top, watching carefully to keep from over-browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.94 Kcal (1390 kJ) | ||
| Calories from fat | 202.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 15.08mg | 1% | |
| Potassium | 118.88mg | 3% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 490.71 Kcal (2055 kJ) | ||
| Calories from fat | 299.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 35% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 10% | |
| Sodium | 22.29mg | 1% | |
| Potassium | 175.75mg | 3% | |
| Total Carbs | 50.35g | 11% | |
| Sugars | 44.1g | 119% | |
| Dietary Fiber | 2.62g | 7% | |
| Protein | 2.65g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 62mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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