Kev's Shepherd's Pie Recipe

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Kev's Shepherd's Pie
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Ingredients
8
Count
Nutrition
121
Calories
Total time
35
Minutes
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Ingredients:

  • 3 (12 oz) cans tomato soup
  • 1 tbsp italian seasoning
  • 1 tsp oregano
  • 2 (15 oz) cans green beans
  • 1 (15 oz) can corn
  • desired amount mashed potatoes

Directions:

  1. Preheat oven to 350°F.
  2. Cook up ground beef; drain off fat.
  3. Add tomato soup and seasonings.
  4. Simmer 5-8 minutes.
  5. Add green beans and corn.
  6. Put in baking dish, top with mashed potatoes.
  7. Bake for 20 minutes, or until bubbly.
  8. Serve topped with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.43 Kcal (508 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 35.15mg 12%
Sodium 79.62mg 3%
Potassium 249.67mg 5%
Total Carbs 2.85g 1%
Sugars 1.17g 5%
Dietary Fiber 0.48g 2%
Protein 11.14g 22%
Vitamin C 2.5mg 4%
Iron 1.4mg 8%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 155.53 Kcal (651 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 11%
Cholesterol 45.02mg 12%
Sodium 101.97mg 3%
Potassium 319.79mg 5%
Total Carbs 3.65g 1%
Sugars 1.5g 5%
Dietary Fiber 0.61g 2%
Protein 14.26g 22%
Vitamin C 3.2mg 4%
Iron 1.8mg 8%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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