Directions:
- Spray the popcorn with cooking and/or butter spray.
- Add salt. (Use more or less, if desired.).
- Add Splenda or Equal. (Use more or less, if desired.).
- Give the bowl a couple of good shakes to mix it.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.71 Kcal (196 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 35.13mg | 1% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.39g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 334.29 Kcal (1400 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 1% | |
|---|---|---|---|
| Sodium | 7.32mg | 0% | |
| Potassium | 251.47mg | 1% | |
| Total Carbs | 69.17g | 3% | |
| Sugars | 10.31g | 6% | |
| Dietary Fiber | 11.46g | 6% | |
| Protein | 9.94g | 3% | |
| Iron | 2.3mg | 2% | |
| Calcium | 5.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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