Kettle Corn - Healthified! Recipe

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Kettle Corn - Healthified!
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  1. Spray the popcorn with cooking and/or butter spray.
  2. Add salt. (Use more or less, if desired.).
  3. Add Splenda or Equal. (Use more or less, if desired.).
  4. Give the bowl a couple of good shakes to mix it.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.71 Kcal (196 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 1.02mg 0%
Potassium 35.13mg 1%
Total Carbs 9.66g 3%
Sugars 1.44g 6%
Dietary Fiber 1.6g 6%
Protein 1.39g 3%
Iron 0.3mg 2%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 334.29 Kcal (1400 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 1%
Sodium 7.32mg 0%
Potassium 251.47mg 1%
Total Carbs 69.17g 3%
Sugars 10.31g 6%
Dietary Fiber 11.46g 6%
Protein 9.94g 3%
Iron 2.3mg 2%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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