Halloween Popcorn Pumpkins Recipe

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Halloween Popcorn Pumpkins
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Ingredients:

Directions:

  1. Grease a muffin pan and set aside. Place popcorn, candy corn and peanuts into a large bowl and set aside.
  2. Melt the butter in a large saucepan over medium heat. Stir in marshmallows, red food coloring and yellow food coloring, adjusting color if needed to get a nice shade of orange. When the marshmallows are completely melted, pour over the popcorn and stir to evenly distribute the candy, nuts and marshmallow.
  3. Use a greased spoon to fill the muffin cups. Insert a piece of licorice to act as the stem, and mold the popcorn around it. Let stand until firm, 10 to 15 minutes, and then pull the pumpkins out by their stems and admire your pumpkin patch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.65 Kcal (1192 kJ)
Calories from fat 167.2 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 20.34mg 7%
Sodium 142.92mg 6%
Potassium 173.5mg 4%
Total Carbs 26.53g 9%
Sugars 17.19g 69%
Dietary Fiber 2.22g 9%
Protein 5.72g 11%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 510.04 Kcal (2135 kJ)
Calories from fat 299.6 Kcal
% Daily Value*
Total Fat 33.29g 29%
Cholesterol 36.44mg 7%
Sodium 256.1mg 6%
Potassium 310.89mg 4%
Total Carbs 47.54g 9%
Sugars 30.8g 69%
Dietary Fiber 3.98g 9%
Protein 10.26g 11%
Vitamin A 0.2mg 3%
Iron 0.9mg 3%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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