Directions:
- Toss the onions with the Ketchup, vegetable oil, chili powder, and Worcestershire sauce. In a medium skillet, cook for 10 to 12 minutes or until softened. Meanwhile, prepare potatoes according to package.
- Combine cheese and onions into potatoes using a potato masher or large fork. Season with salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.25 Kcal (1353 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 783.31mg | 33% | |
| Potassium | 173.32mg | 4% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 426mg | 43% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 34% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 20% | |
| Sodium | 532mg | 33% | |
| Potassium | 117.71mg | 4% | |
| Total Carbs | 9.81g | 5% | |
| Sugars | 7.46g | 44% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 10.09g | 30% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 289.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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