Sweet-and-Sour Sauerkraut Recipe

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Sweet-and-Sour Sauerkraut
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Ingredients:

Directions:

  1. Cook onion and garlic in oil in a 3 1/2- to 4-quart heavy saucepan over moderately low heat, stirring occasionally (stir more frequently toward end of cooking), until golden brown, about 30 minutes. Increase heat to moderate, then add cumin and allspice and cook, stirring, 30 seconds. Add tomatoes (including juice), brown sugar, salt, and pepper and simmer, stirring occasionally and breaking up tomatoes, 10 minutes. Stir in sauerkraut and bring to a boil, then reduce heat and simmer, partially covered, stirring occasionally, until most of liquid is absorbed, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.13 Kcal (465 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 1252.54mg 52%
Potassium 281.3mg 6%
Total Carbs 18.01g 6%
Sugars 14.12g 56%
Dietary Fiber 4.43g 18%
Protein 1.62g 3%
Vitamin C 22.2mg 37%
Iron 1.6mg 9%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 65.09 Kcal (273 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 6%
Sodium 733.63mg 52%
Potassium 164.76mg 6%
Total Carbs 10.55g 6%
Sugars 8.27g 56%
Dietary Fiber 2.6g 18%
Protein 0.95g 3%
Vitamin C 13mg 37%
Iron 1mg 9%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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