Kentucky Burgoo for a Crowd Recipe

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Kentucky Burgoo for a Crowd
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Ingredients:

  • 600 lbs stew meat ( no fat
  • 5 bushels cabbage, chopped
  • 60 (3 quart) cans tomatoes (#10 cans)
  • 24 (3 quart) cans tomato puree (#10 cans)
  • 18 (3 quart) cans corn (#10 cans)
  • 24 (3 quart) cans carrots (#10 cans)
  • salt , to taste

Directions:

  1. Mix the ingredients, a little at a time in water to cover in huge iron kettles .
  2. Cook slowly outdoors over wood fires for 15 to 20 hours (stew will thicken as it cooks).
  3. Use squirrels in season (a dozen squirrels to each 100 gallons).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350256.04 Kcal (1466452 kJ)
Calories from fat 55349.72 Kcal
% Daily Value*
Total Fat 6149.97g 9461%
Cholesterol 97275.75mg 32425%
Sodium 201391.19mg 8391%
Potassium 1082668.67mg 23036%
Total Carbs 49546.7g 16516%
Sugars 10765.84g 43063%
Dietary Fiber 7634.27g 30537%
Protein 23445.33g 46891%
Vitamin C 12911.7mg 21520%
Vitamin A 2978.5mg 99282%
Iron 4336mg 24089%
Calcium 85409mg 8541%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 9461%
Cholesterol 26.98mg 32425%
Sodium 55.85mg 8391%
Potassium 300.25mg 23036%
Total Carbs 13.74g 16516%
Sugars 2.99g 43063%
Dietary Fiber 2.12g 30537%
Protein 6.5g 46891%
Vitamin C 3.6mg 21520%
Vitamin A 0.8mg 99282%
Iron 1.2mg 24089%
Calcium 23.7mg 8541%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7516.8
    Points
  • 8494
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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