Directions:
- Braise beef in vegetable oil.
- Mix everything together, adding water to thin if needed.
- Simmer for about an hour or until potatoes and beef are done.
- Serve over rice or crackers.
- Note: This can also be done in the crockpot, just cook all day on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.12 Kcal (1399 kJ) | ||
| Calories from fat | 163.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 371.01mg | 15% | |
| Potassium | 476.94mg | 10% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 28% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 26% | |
| Sodium | 211.35mg | 15% | |
| Potassium | 271.69mg | 10% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 14.52g | 51% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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