Tomato-Based Beef Stew Recipe

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Tomato-Based Beef Stew
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  1. Braise beef in vegetable oil.
  2. Mix everything together, adding water to thin if needed.
  3. Simmer for about an hour or until potatoes and beef are done.
  4. Serve over rice or crackers.
  5. Note: This can also be done in the crockpot, just cook all day on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.12 Kcal (1399 kJ)
Calories from fat 163.57 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 79.08mg 26%
Sodium 371.01mg 15%
Potassium 476.94mg 10%
Total Carbs 15.41g 5%
Sugars 3.54g 14%
Dietary Fiber 2.47g 10%
Protein 25.49g 51%
Vitamin C 3.1mg 5%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 190.33 Kcal (797 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 28%
Cholesterol 45.05mg 26%
Sodium 211.35mg 15%
Potassium 271.69mg 10%
Total Carbs 8.78g 5%
Sugars 2.02g 14%
Dietary Fiber 1.41g 10%
Protein 14.52g 51%
Vitamin C 1.8mg 5%
Vitamin A 0.4mg 22%
Iron 0.4mg 4%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

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