Slow-Cooker Peanut-Sweet Potato Stew Recipe

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Slow-Cooker Peanut-Sweet Potato Stew
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  1. Stir together potatoes, onions, tomatoes, parsley sprigs, cumin, allspice, salt, pepper and 2 cups water in a slow cooker until thoroughly combined. Cover and cook for 4 to 5 hours on high. Discard parsley sprigs.
  2. Just before serving stew, stir in chopped parsley and peanut butter. Serve hot in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.76 Kcal (4638 kJ)
Calories from fat 614.34 Kcal
% Daily Value*
Total Fat 68.26g 105%
Sodium 1076.88mg 45%
Potassium 1780.19mg 38%
Total Carbs 84.51g 28%
Sugars 33.31g 133%
Dietary Fiber 23.81g 95%
Protein 39.5g 79%
Vitamin C 67.4mg 112%
Iron 163.9mg 911%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 127.55 Kcal (534 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 105%
Sodium 124mg 45%
Potassium 204.98mg 38%
Total Carbs 9.73g 28%
Sugars 3.83g 133%
Dietary Fiber 2.74g 95%
Protein 4.55g 79%
Vitamin C 7.8mg 112%
Iron 18.9mg 911%
Calcium 29.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
  • 28

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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