Carne Guisada Recipe

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Carne Guisada
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Ingredients:

  • 1 1/2 lbs stew meat
  • 1 medium onion (chopped )
  • 1 (14 oz) can diced tomatoes
  • 1 (6 oz) can jalapenos (chopped )
  • 1 dash salt
  • 1 dash pepper (may substitute cayenne if desired for heat)

Directions:

  1. Brown stew meat in oil over medium-high heat. Add onions and saute for 5 minutes. Add canned tomatoes, jalapenos, cumin, garlic, salt and pepper. Reduce heat to low, cover and simmer for 1 hour.
  2. Serve on warm flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.67 Kcal (451 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 42.86mg 14%
Sodium 70.32mg 3%
Potassium 205.65mg 4%
Total Carbs 1.5g 0%
Sugars 0.65g 3%
Dietary Fiber 0.37g 1%
Protein 14.51g 29%
Vitamin C 6.7mg 11%
Iron 0.8mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 43.61 Kcal
% Daily Value*
Total Fat 4.85g 6%
Cholesterol 50.27mg 14%
Sodium 82.48mg 3%
Potassium 241.21mg 4%
Total Carbs 1.76g 0%
Sugars 0.76g 3%
Dietary Fiber 0.43g 1%
Protein 17.02g 29%
Vitamin C 7.8mg 11%
Iron 1mg 5%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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