Keiths Tortilla Soup Recipe

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Keiths Tortilla Soup
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Ingredients:

Directions:

  1. In a blender or food processor puree the first 6 ingredients. Cook pureed mixture in 2 tbsp. hot oil in a large saucepan for 15 minutes over medium heat. While this is cooking, boil chicken breasts (covered) in broth until tender. Remove chicken and cube. Strain broth. Add broth to cooked pureed tomato mixture. Cook covered for 15 minutes. Add chicken and cheese and cook until cheese has melted. Taste and adjust for salt, chili powder and cumin to your taste. Place tortilla chips in bowl and ladle hot soup over it. Garnish with avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.69 Kcal (3490 kJ)
Calories from fat 382.1 Kcal
% Daily Value*
Total Fat 42.46g 65%
Cholesterol 207.92mg 69%
Sodium 1948.47mg 81%
Potassium 1141.76mg 24%
Total Carbs 25.65g 9%
Sugars 3.71g 15%
Dietary Fiber 5.68g 23%
Protein 87.02g 174%
Vitamin C 15mg 25%
Iron 3.2mg 18%
Calcium 316.6mg 32%
Amount Per 100 g
Calories 161.63 Kcal (677 kJ)
Calories from fat 74.08 Kcal
% Daily Value*
Total Fat 8.23g 65%
Cholesterol 40.31mg 69%
Sodium 377.77mg 81%
Potassium 221.36mg 24%
Total Carbs 4.97g 9%
Sugars 0.72g 15%
Dietary Fiber 1.1g 23%
Protein 16.87g 174%
Vitamin C 2.9mg 25%
Iron 0.6mg 18%
Calcium 61.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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