Keema Matar Recipe

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Keema Matar
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Ingredients:

Directions:

  1. Heat a skillet over medium-high heat. Stir in the ground lamb, and cook until browned and crumbly, about 5 minutes. Drain off excess grease, and set meat aside. Heat vegetable oil in the same skillet, and stir in onion; cook and stir until the onion begins to brown, about 3 minutes. Stir in garlic, and continue cooking 1 minute more.
  2. Stir the cooked lamb back into the skillet along with the tomato paste, curry paste, and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer 15 minutes. Stir in peas, cover, and simmer 5 minutes more. Pour into a serving dish and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.96 Kcal (1846 kJ)
Calories from fat 309.03 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 82.76mg 28%
Sodium 189.88mg 8%
Potassium 412.06mg 9%
Total Carbs 10.26g 3%
Sugars 3.25g 13%
Dietary Fiber 3.15g 13%
Protein 21.49g 43%
Vitamin C 13mg 22%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 160.36 Kcal (671 kJ)
Calories from fat 112.38 Kcal
% Daily Value*
Total Fat 12.49g 53%
Cholesterol 30.1mg 28%
Sodium 69.05mg 8%
Potassium 149.85mg 9%
Total Carbs 3.73g 3%
Sugars 1.18g 13%
Dietary Fiber 1.15g 13%
Protein 7.81g 43%
Vitamin C 4.7mg 22%
Iron 1.6mg 25%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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