Kedgeree Curry (Curried Pinto Beans and Rice) Recipe

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Kedgeree Curry (Curried Pinto Beans and Rice)
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Ingredients:

Directions:

  1. Mix together the lemon juice, soy sauce and water and set aside.
  2. Heat a large skillet and add the olive oil. Stir in the curry until mixed.
  3. Add the rice and mix well. Stir in the pinto beans.
  4. Add the lemon juice mixture, combine well.
  5. Serve topped with the chopped tomatoes, green onions and eggs, eating along side a warm tortilla!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.45 Kcal (1505 kJ)
Calories from fat 75.63 Kcal
% Daily Value*
Total Fat 8.4g 13%
Sodium 536.3mg 22%
Potassium 403.39mg 9%
Total Carbs 58.29g 19%
Sugars 1.43g 6%
Dietary Fiber 7.66g 31%
Protein 12.54g 25%
Vitamin C 1.7mg 3%
Iron 2.9mg 16%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 137.67 Kcal (576 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 13%
Sodium 205.41mg 22%
Potassium 154.5mg 9%
Total Carbs 22.33g 19%
Sugars 0.55g 6%
Dietary Fiber 2.93g 31%
Protein 4.8g 25%
Vitamin C 0.6mg 3%
Iron 1.1mg 16%
Calcium 36.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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