Lentil Rice Curry Recipe

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Lentil Rice Curry
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  1. 1.Combine lentils and diced potato with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion and garlic and cook until the vegetables have softened and turned translucent, about 5 minutes.
  2. 2.Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, chicken broth, 3/4 cup water, curry powder, cumin, parsley flakes, and frozen peas. Return to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
  3. 3. Season with pepper and salt to taste if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.68 Kcal (4357 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 1773.48mg 74%
Potassium 3120.44mg 66%
Total Carbs 173.58g 58%
Sugars 20.47g 82%
Dietary Fiber 74.08g 296%
Protein 61.82g 124%
Vitamin C 75.3mg 125%
Vitamin A 1.3mg 43%
Iron 22mg 122%
Calcium 380.4mg 38%
Amount Per 100 g
Calories 55.36 Kcal (232 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 15%
Sodium 94.34mg 74%
Potassium 165.99mg 66%
Total Carbs 9.23g 58%
Sugars 1.09g 82%
Dietary Fiber 3.94g 296%
Protein 3.29g 124%
Vitamin C 4mg 125%
Vitamin A 0.1mg 43%
Iron 1.2mg 122%
Calcium 20.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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