Kebab Koutbane Recipe

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Ingredients:

Serving

1 lb filet of beef (approximately 32 cubes
1/2 lb beef suet, finely chopped or 1/2 lb bacon, cut into 1/2-inch cubes
1/4 cup onion, finely chopped
2 tbsp parsley, finely chopped
1/2 cup olive oil
1 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 tsp ground coriander (optional)
1/2 tsp ground cumin (optional)

Directions:

For the Marinade:.
Combine the onion, parsley, oil, salt, pepper, garlic powder, coriander and cumin.
Put the beef and beef Suet or Bacon in the marinade for several hours.
Thread four pieces of beef alternately with three pieces of suet (start and end with beef) on a 6-inch metal or bamboo skewer.
Grill or Broil using a hot fire, basting occasionally with the marinade.
Arrange 1 KEBAB KOUTBANE on a small plate.
Garnish with TOMATO SLICES and PARSLEY SPRIGS at the side of the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.67 Kcal (2146 kJ)
Calories from fat	447.72 Kcal
		% Daily Value*
Total Fat	49.75g	77%
Cholesterol	67.46mg	22%
Sodium	345.44mg	14%
Potassium	233.58mg	5%
Total Carbs	1.29g	0%
Sugars	0.22g	1%
Dietary Fiber	0.18g	1%
Protein	16.01g	32%
Vitamin C	2.1mg	3%
Iron	1.9mg	10%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	483.23 Kcal (2023 kJ)
Calories from fat	422 Kcal
		% Daily Value*
Total Fat	46.89g	77%
Cholesterol	63.58mg	22%
Sodium	325.59mg	14%
Potassium	220.16mg	5%
Total Carbs	1.21g	0%
Sugars	0.21g	1%
Dietary Fiber	0.17g	1%
Protein	15.09g	32%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

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