Directions:
- In a medium sized mixing bowl combine the boiling water with the TVP®, ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Blend together well with hands. Mix in the vital wheat gluten flour to make a firm mixture.
- Divide mixture into 6 equally shaped balls and flatten to form patties (about 4 wide).
- Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned.
- Serve with fresh sautéed mushrooms to make mushroom burgers .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.02 Kcal (1009 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 424.83mg | 18% | |
| Potassium | 1000.72mg | 21% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 227.47 Kcal (952 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 400.94mg | 18% | |
| Potassium | 944.45mg | 21% | |
| Total Carbs | 19.11g | 7% | |
| Sugars | 7.95g | 34% | |
| Dietary Fiber | 7.37g | 31% | |
| Protein | 31.81g | 67% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 128.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken & Dumplings
Boneless skinless chicken breasts or 2 small , cut into s... and 13 more.. -
Greek Seasoning (Spice)
Salt, Dried oregano, Onion powder, Garlic powder and 6 more.. -
Greek Seasoning Blend
Salt, Dried oregano, Onion powder, Garlic powder and 6 more.. -
Pepperoni Pizza Pasta
Water, Tomato paste, Salt, Oregano, Pizza seasoning and 8 more.. -
Nutty Vegetable Rice
Water, Chicken bouillon granules, Salt, Pepper and 6 more.. -
Family Favorite Lasagna
Ground beef, Chopped onion (sometimes i use slightly more) and 14 more.. -
Carne Guisada (Stewed Beef)
Beef round steak, cut into 1-2 inch cubes, Onion, minced and 13 more.. -
Beef & Barley Soup
Beef stew meat, Chopped onions, Garlic, minced and 12 more.. -
Chicken Soup
Chicken broth, Rotel tomatoes, Onion, chopped fine and 11 more.. -
Beef Stew with Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Old Fashioned Chicken Noodle Soup
Stewing chicken, cut up, Water, Chopped onion (1 medium) and 7 more.. -
Beef Stew With Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Tvp Veggie Burgers
Textured vegetable protein (dehydrated soy), Boiling water and 13 more.. -
Herbed Loaf
Textured vegetable protein, Boiling water, Ketchup, Basil and 9 more.. -
Easy Vegan Chili
Textured vegetable protein, granules (textured vegetable ... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
