Directions:
- In a medium-size saucepan, over medium heat, add the garlic, shallots, leeks, onion and thyme. Sweat in the butter until fragrant.
- Add the broccoli stem slices and saute until softened.
- Pour in the chicken stock and bay leaf and simmer for about 20 minutes.
- In the meantime, blanch the broccoli tips in a pot of boiling water over medium heat until bright green. Remove the tips from the water and shock in a bowl of iced water.
- Drain the green tips and puree in a blender. Set aside.
- Puree the soup in a blender and strain through a fine chinoise into a large serving bowl. At this point, if you really want to, you could add about 1/4 cup cream.
- Add the green tip puree and season with salt and pepper, to taste.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.67 Kcal (4328 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 40312.09mg | 1680% | |
| Potassium | 473.56mg | 10% | |
| Total Carbs | 203.61g | 68% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.97 Kcal (1026 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 3% | |
| Sodium | 9553.57mg | 1680% | |
| Potassium | 112.23mg | 10% | |
| Total Carbs | 48.25g | 68% | |
| Sugars | 1.89g | 32% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 12.9mg | 91% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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