Directions:
- Using a sharp knife, cut into the tenderloin fillet 2/3 of the way thru, make five cuts for 5 equal serving portions.
- Put meat into a shallow glass dish.
- Next combine, soya sauce, garlic, curry paste, pepper, honey, oil and salt.
- Coat the meat with marinating sauce and cover with plastic wrap and refrigerate overnite.
- Reserve marinade for basting.
- Bring meat to room temperature for at least 1 hour before cooking.
- Using a shallow pan bake tenderloin fillet at 500 degrees for 20 - 25 minutes, remember to baste every 5 minutes.
- If the sauce is drying up too quickly add small amounts of water to pan to obtain your desired consistency.
- Drizzle the sauce over the tenderloins and enjoy.
- We love this beef dish served with roasted mini potatoes, pan fried whole small cremi mushrooms and steamed asparagus with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.45 Kcal (2254 kJ) | ||
| Calories from fat | 222.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1841.58mg | 77% | |
| Potassium | 613.89mg | 13% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.67 Kcal (983 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 38% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 48% | |
| Sodium | 802.6mg | 77% | |
| Potassium | 267.55mg | 13% | |
| Total Carbs | 12.98g | 10% | |
| Sugars | 12.38g | 114% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 20.78g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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