Directions:
- Use very thinly sliced beef (slightly frozen sirloin steak sliced on a slicing machine).
- Brown beef, add onions chopped in wedges, large bite-sized pieces of potato, roughly chopped carrots and quartered mushrooms. Stir fry with a little oil if necessary. When the potatos are half cooked, add the soy sauce, sugar and wine (Japanese rice wine sake is best). Stir to coat all the ingredients. May add more soy sauce, wine, and/or sugar to make a slightly sweet thin sauce. Cover with a lid and reduce heat. Simmer until all the vegetables are done.
- Can substitute 1/2 inch by 2 inch by 1 inch slabs of tofu for beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.26 Kcal (1056 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 774.61mg | 32% | |
| Potassium | 666.19mg | 14% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 13% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 16% | |
| Sodium | 321.02mg | 32% | |
| Potassium | 276.09mg | 14% | |
| Total Carbs | 10.24g | 8% | |
| Sugars | 4.28g | 41% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 7.59g | 37% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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