Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	97.26 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	79.87mg	27%
Sodium	2671.41mg	111%
Potassium	649.98mg	14%
Total Carbs	15.63g	5%
Sugars	6.23g	25%
Dietary Fiber	3.16g	13%
Protein	26.74g	53%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	17%
Cholesterol	35.27mg	27%
Sodium	1179.66mg	111%
Potassium	287.02mg	14%
Total Carbs	6.9g	5%
Sugars	2.75g	25%
Dietary Fiber	1.4g	13%
Protein	11.81g	53%
Vitamin C	5.3mg	20%
Vitamin A	0.1mg	5%
Iron	1.5mg	19%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Hamburger Stew

Lean ground beef, Garlic, minced, Onion, diced and 7 more..
Chicken Lemon Soup W/Rice and Vegetables

Onion, diced finely, Carrots, diced finely and 10 more..
Minestrone, Jamie's

Oil, Garlic, chopped, Onions, chopped, Celery, chopped and 14 more..
Fried Rice

Oil, Eggs, lightly beaten, Onion, cut into thin wedges and 6 more..
Crab Omelette

Garlic, crushed, Pc medium onion, chopped and 7 more..
Sweet And Sour Stir Fry Vegetables

Oil, Garlic, crushed, Onion, sliced and 17 more..
Chicken Spring Rolls

Oil for deep frying, Chunk chicken, drained and flaked and 8 more..
Jay Pennington's Just Plain Good Chili Con Carne

Oil, Garlic cloves, fine chopped and 14 more..
Roasted Root Vegetables

Onion, halved and cut into 1/2 inch thick wedges and 7 more..
Quinoa Corn Soup

Cooking oil, Garlic clove, minced, Ground cumin and 9 more..
Peanut Butter Dipping Sauce

Onion, chopped, Canola oil, Garlic cloves, minced, Water and 6 more..