Directions:
- Pre heat oven to 350 degrees
- Place roast in roasting pan
- Slice onion and plance on top of roast
- Sprinkle, salt, pepper and oregano on meat
- Pour soy sauce on met
- Fill paan until it covers roast
- Bake for 3 hours
- Add potatoes and carrots
- Cook for 1 more hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.84 Kcal (2089 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 176.01mg | 59% | |
| Sodium | 728.1mg | 30% | |
| Potassium | 1592.3mg | 34% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 6.8mg | 38% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106 Kcal (444 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 24% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 59% | |
| Sodium | 154.71mg | 30% | |
| Potassium | 338.35mg | 34% | |
| Total Carbs | 7.37g | 12% | |
| Sugars | 1.94g | 36% | |
| Dietary Fiber | 1.38g | 26% | |
| Protein | 12.23g | 115% | |
| Vitamin C | 1.6mg | 13% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 1.4mg | 38% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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