Kathy Riegel Recipe

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Ingredients

Count

Nutrition

9396

Calories

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Ingredients:

Serving

3 cup dry oats
1/2 cup dried cranberries
1/2 cup black rasins
1/2 cup golden rasins
1 cup chopped nuts
1 tsp nutmeg
1 tsp cinamon
1/2 cup canola oil
1/2 cup maple syrup

Directions:

Make sure liquids coat the dry ingredients.
Spread the mixture on tin foil lined cookie sheet. Spray the tinfoil with non-stick spray. Press down. Bake 20 minutes at 300 until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9396.05 Kcal (39339 kJ)
Calories from fat	2266.96 Kcal
		% Daily Value*
Total Fat	251.88g	388%
Sodium	1826.76mg	76%
Potassium	3769.66mg	80%
Total Carbs	1733.34g	578%
Sugars	1132.42g	4530%
Dietary Fiber	177.25g	709%
Protein	152.49g	305%
Vitamin C	1.4mg	2%
Vitamin A	7.1mg	237%
Iron	189.7mg	1054%
Calcium	2689mg	269%

Amount Per 100 g
Calories	663.73 Kcal (2779 kJ)
Calories from fat	160.14 Kcal
		% Daily Value*
Total Fat	17.79g	388%
Sodium	129.04mg	76%
Potassium	266.29mg	80%
Total Carbs	122.44g	578%
Sugars	79.99g	4530%
Dietary Fiber	12.52g	709%
Protein	10.77g	305%
Vitamin C	0.1mg	2%
Vitamin A	0.5mg	237%
Iron	13.4mg	1054%
Calcium	190mg	269%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

208.1

Points
253

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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