Calories in Usda Cereals, oats, instant, fortified, plain, dry

2569Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 709.8 g
Calories 2569.48 Kcal (10758 kJ)
Calories from fat 440.79 Kcal
% Daily Value*
Total Fat 48.98g 75%
Saturated Fat 9.58g 48%
Sodium 1561.56mg 65%
Potassium 2597.87mg 55%
Total Carbs 493.45g 164%
Sugars 10.65g 43%
Dietary Fiber 70.98g 284%
Protein 84.61g 169%
Vitamin A 5.5mg 183%
Iron 175.5mg 975%
Calcium 2491.4mg 249%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

128%
of RDI* (2569 calories) 709.8 g
  • Cal: 128.5 %
  • Fat: 75.3 %
  • Carb: 164.5 %
  • Prot: 169.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (16%)
  • Protein (12.4%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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