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Chai-Spiced Apple Oatmeal Bread Recipe

Chai-Spiced Apple Oatmeal Bread Recipe

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Ingredients:

Serving

1 cup oats (not instant )
1 cup flour
1 tsp baking soda
1/2 tsp ground cardamom
1 tsp cinnamon
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/3 cup canola oil
1/3 cup skim milk
1/3 cup honey
1 egg
2 tart apples, diced

Directions:

Preheat oven to 350. Mix together the first 7 ingredients in a medium sized bowl. In a separate bowl, combine the milk, honey, oil and egg until well blended. Add the dry ingredients to the wet and stir until just combined. Fold in the diced apples.
Dump the batter into a well-greased loaf pan and bake for 45-50 minutes or until the top gets golden and a knife inserted into the center comes out clean. Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.35 Kcal (3016 kJ)
Calories from fat	278.68 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	41.33mg	14%
Sodium	1306.24mg	54%
Potassium	359.23mg	8%
Total Carbs	103.46g	34%
Sugars	25.17g	101%
Dietary Fiber	10.49g	42%
Protein	13.93g	28%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	17.5mg	97%
Calcium	375.2mg	38%

Amount Per 100 g
Calories	364.27 Kcal (1525 kJ)
Calories from fat	140.93 Kcal
		% Daily Value*
Total Fat	15.66g	48%
Cholesterol	20.9mg	14%
Sodium	660.55mg	54%
Potassium	181.66mg	8%
Total Carbs	52.32g	34%
Sugars	12.73g	101%
Dietary Fiber	5.3g	42%
Protein	7.04g	28%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	20%
Iron	8.8mg	97%
Calcium	189.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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