Nut And Honey Granola Recipe

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Ingredients:

Serving

1 tbsp canola oil
1/2 cup light maple syrup
1/3 cup honey
1 medium orange, juiced
4 cups old-fashion rolled oats
3/4 cup chopped pecans
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup raisins

Directions:

Preheat oven to 375 degrees F.
In a small saucepan heat oil, syrup, honey and orange juice, bring to a boil then reduce heat and simmer for 1-2 minutes.
Meanwhile in a large mixing bowl combine oats, pecans, cinnamon and nutmeg.
Stir until well combined.
Add the syrup mixture continuing to stir until thoroughly coated.
Spread granola onto a baking sheet.
Bake for 8-10 minutes then stir and continue to bake an addition 8-10 minutes or until golden brown.
Remove from oven and add raisins.
Let cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.3 Kcal (1634 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Sodium	12.18mg	1%
Potassium	172.6mg	4%
Total Carbs	63.34g	21%
Sugars	15.4g	62%
Dietary Fiber	7.94g	32%
Protein	9.2g	18%
Vitamin C	5mg	8%
Iron	3mg	17%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	365.69 Kcal (1531 kJ)
Calories from fat	107.51 Kcal
		% Daily Value*
Total Fat	11.95g	20%
Sodium	11.41mg	1%
Potassium	161.71mg	4%
Total Carbs	59.35g	21%
Sugars	14.43g	62%
Dietary Fiber	7.43g	32%
Protein	8.62g	18%
Vitamin C	4.7mg	8%
Iron	2.8mg	17%
Calcium	53.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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