Directions:
- Preheat oven to 325°F. Lightly oil a 12x15 baking pan.
- In a large bowl, whisk together oil, syrup, honey and salt. Stir in oats and almonds, mixing to coat them completely. Spread evenly in prepared pan and bake, stirring every 10 minutes until golden brown, around 30-35 minutes. Cool completely. Store granola in an airtight container at room temperature for up to two weeks. Enjoy it plain, sprinkled over yogurt or in a bowl with milk and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5998.23 Kcal (25113 kJ) | ||
| Calories from fat | 2119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.45g | 362% | |
|---|---|---|---|
| Sodium | 3271.67mg | 136% | |
| Potassium | 4153.91mg | 88% | |
| Total Carbs | 931.3g | 310% | |
| Sugars | 420.45g | 1682% | |
| Dietary Fiber | 71.28g | 285% | |
| Protein | 106.16g | 212% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 32.7mg | 182% | |
| Calcium | 934.2mg | 93% | |
| Amount Per 100 g | |||
| Calories | 431.64 Kcal (1807 kJ) | ||
| Calories from fat | 152.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 362% | |
|---|---|---|---|
| Sodium | 235.43mg | 136% | |
| Potassium | 298.92mg | 88% | |
| Total Carbs | 67.02g | 310% | |
| Sugars | 30.26g | 1682% | |
| Dietary Fiber | 5.13g | 285% | |
| Protein | 7.64g | 212% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.4mg | 182% | |
| Calcium | 67.2mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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