Directions:
- Steam sausage for 15 minutes to reduce fat content.
- Let cool, and slice into bite sized pieces, removing casing if desired.
- Spray large pot with no-stick spray.
- Place sliced sausage in large pot with oil and let brown lightly. Remove sausage and pour off excess oil.
- In same pot add onions,garlic, celery, carrots, and mushrooms until softened but not browned, then add back sausage.
- Stir in seasoning, tomatoes, stock and clamato juice.
- Bring to boil and simmer covered for 30 minutes.
- Add frozen pasta and kidney beans; simmer covered for 20 minutes.
- If too thick, dilute with water or more broth.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.39 Kcal (1547 kJ) | ||
| Calories from fat | 166.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 2497.29mg | 104% | |
| Potassium | 431.65mg | 9% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.58 Kcal (237 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 28% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 14% | |
| Sodium | 382.48mg | 104% | |
| Potassium | 66.11mg | 9% | |
| Total Carbs | 5.47g | 12% | |
| Sugars | 3.28g | 86% | |
| Dietary Fiber | 0.5g | 13% | |
| Protein | 1.74g | 23% | |
| Vitamin C | 1.8mg | 19% | |
| Iron | 0.2mg | 7% | |
| Calcium | 7.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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