Kate's Manly Gravy for Lean Meat Recipe

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Kate's Manly Gravy for Lean Meat
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Ingredients:

Directions:

  1. Empty condensed soups into 2 quart saucepan. Bring to a boil, then simmer uncovered for 30 minutes, stirring occasionally.
  2. Add tomatoes, garlic, wine powder, and dry sherry. Simmer uncovered for 45 minutes, stirring occasionally.
  3. Add drained mushroom pieces and mushroom gravy mix, and simmer uncovered, stirring occasionally, for 5 minutes.
  4. Add sliced cooked lean meat, and simmer covered at very low heat for 15-20 minutes.
  5. Serve meat on rice or mashed potatoes. Ladle gravy over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.61 Kcal (1702 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 138.12mg 46%
Sodium 699.49mg 29%
Potassium 1035.91mg 22%
Total Carbs 5.62g 2%
Sugars 4.12g 16%
Dietary Fiber 1.53g 6%
Protein 57.99g 116%
Vitamin C 11.7mg 20%
Iron 5mg 28%
Calcium 31mg 3%
Amount Per 100 g
Calories 112.08 Kcal (469 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 16%
Cholesterol 38.07mg 46%
Sodium 192.82mg 29%
Potassium 285.56mg 22%
Total Carbs 1.55g 2%
Sugars 1.13g 16%
Dietary Fiber 0.42g 6%
Protein 15.99g 116%
Vitamin C 3.2mg 20%
Iron 1.4mg 28%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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