Chinese Ribs Recipe

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Chinese Ribs
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Ingredients:

Directions:

  1. Mix all ingredients together except for ribs.
  2. Cut the ribs into serving sized pieces and marinate overnight.
  3. Bake on a foil lined baking sheet at 350 for one hour.
  4. The kitchen will smell wonderful and the meat will be tasty tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.75 Kcal (2980 kJ)
Calories from fat 504.15 Kcal
% Daily Value*
Total Fat 56.02g 86%
Cholesterol 181.4mg 60%
Sodium 1050.78mg 44%
Potassium 586.94mg 12%
Total Carbs 7.91g 3%
Sugars 2.01g 8%
Dietary Fiber 1.18g 5%
Protein 35.79g 72%
Vitamin C 2.4mg 4%
Iron 3.4mg 19%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 266.68 Kcal (1117 kJ)
Calories from fat 188.89 Kcal
% Daily Value*
Total Fat 20.99g 86%
Cholesterol 67.97mg 60%
Sodium 393.71mg 44%
Potassium 219.92mg 12%
Total Carbs 2.96g 3%
Sugars 0.75g 8%
Dietary Fiber 0.44g 5%
Protein 13.41g 72%
Vitamin C 0.9mg 4%
Iron 1.3mg 19%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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