Kashmiri Curry Chicken Recipe

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Kashmiri Curry Chicken
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Ingredients:

Directions:

  1. Place chicken in a large bowl, and season with turmeric powder, coriander powder, black pepper, chili powder, and salt. Cover bowl, and refrigerate for 1 hour.
  2. Heat oil in a large pan over medium heat. Fry mustard seeds, fenugreek, onion, cumin seeds, and curry leaves in oil for about 3 to 4 minutes. Stir in garlic and ginger pastes, and cook for another 2 minutes. Add chicken and water, stir, and cover with lid. Cook for 20 to 25 minutes.
  3. Stir in coconut milk, and cook until almost dry. Stir to keep the chicken from sticking to the bottom of the pan. Stir in lime juice, and cook until dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.92 Kcal (2763 kJ)
Calories from fat 459.19 Kcal
% Daily Value*
Total Fat 51.02g 78%
Cholesterol 204.08mg 68%
Sodium 791.09mg 33%
Potassium 660.2mg 14%
Total Carbs 7.62g 3%
Sugars 2.54g 10%
Dietary Fiber 2.51g 10%
Protein 42.61g 85%
Vitamin C 13.1mg 22%
Iron 4.3mg 24%
Calcium 67mg 7%
Amount Per 100 g
Calories 168.62 Kcal (706 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 78%
Cholesterol 52.14mg 68%
Sodium 202.13mg 33%
Potassium 168.69mg 14%
Total Carbs 1.95g 3%
Sugars 0.65g 10%
Dietary Fiber 0.64g 10%
Protein 10.89g 85%
Vitamin C 3.4mg 22%
Iron 1.1mg 24%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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