Directions:
- In a small covered frying pan, toast the mustard seeds and fenugreek in 1 teaspoons of the ghee. Use a lid on the pan, as the mustard seeds will pop.
- Place in a mortar and add the red pepper flakes and ginger. Pound into a paste; set aside. Heat a 4-qt. saucepan and add the remaining ghee, asafetida, and garlic.
- Saute for a couple of minutes and add the onion, then saute until golden brown and tender. Add the water, pounded ingredients, and turmeric. Cook a few minutes longer.
- Add the jalapenos, corn, yogurt, and butter. Simmer 5 minutes.
- Garnish with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 14.24mg | 1% | |
| Potassium | 128.87mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 6% | |
|---|---|---|---|
| Cholesterol | 13mg | 3% | |
| Sodium | 22.07mg | 1% | |
| Potassium | 199.78mg | 3% | |
| Total Carbs | 13.17g | 3% | |
| Sugars | 3.25g | 8% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 2.94g | 4% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Subru Uncle's Toor Ki Dal(sindhi Style) Dad, Mom and I Love And
Yellow lentils, cleaned, washed and drained (toor dal) and 14 more.. -
Garbanzo Beans (Chole)
Garbanzo beans, Ghee or 1 tbsp oil, Onion, roughly diced and 10 more.. -
Coconut-Vegetable Curry
Clarified butter, White pearl onions , blanched 1 minute and 29 more.. -
Coconut-Vegetable Curry
Clarified butter , divided and 18 more.. -
Chicken Biryani
Ghee, Potatoes, peeled and halved and 24 more.. -
Spiced Basmati Rice With Fruit and Pine Nuts
Ghee (see note ), Onion, finely minced and 13 more.. -
Tandoori Chicken Skewers
Plain yogurt, Red onion, finely chopped, Lemon, juiced and 8 more.. -
Quick Tikka Masala
Fresh ginger, peeled and cut in 2 equal pieces and 16 more.. -
Thai Green Paste
Coriander (including the roots and well washed) and 7 more.. -
Mughlai Chicken With Almonds and Raisens
Fresh ginger, peeled and coarsely chopped and 17 more.. -
Ginger Pickled Garlic
Ginger, peeled and sliced, Heads garlic, White vinegar and 5 more.. -
Chicken With Almonds and Sultanas
Cm cube fresh ginger, peeled and coarsely chopped and 17 more..
Also Try
-
-
-
-
Yogurt Honey Jelly with Strawberries and Roses
Powdered gelatin, Heavy whipping cream, Vanilla and 7 more.. -
-
-
-
Lemony Curried Yogurt Cucumber and Ginger Dressing
Plain low-fat yogurt, Fresh ginger, grated, Garlic, minced and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
