Spinach Soup With Barley Recipe

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Ingredients:

Serving

3 tbsp ghee
1/2 tsp mustard seeds
1/2 tsp ajwain
5 garlic cloves
500 g spinach
1 carrot
1 1/2 liters warm water
1/2 tsp coriander powder
1/4 tsp black pepper
1/8 tsp chili powder
1/2 tbsp sea salt
1/4 tsp black salt
1/2 cup barley
1 cup yogurt

Directions:

Heat up the ghee and add the mustard and ajwain seeds.
When you hear the seeds pop add the chopped spinach, garlic and carrot.
Cook for about 5 minutes and add the coriander, chili and black pepper powder. Stir well and cook for another 2-3 minutes.
Add the warm water, barley and the salt. Let the soup boil for half an hour.
When serving add a big tablespoon of yogurt to each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.46 Kcal (1095 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	36.38mg	12%
Sodium	1015.31mg	42%
Potassium	970.58mg	21%
Total Carbs	28.2g	9%
Sugars	4.25g	17%
Dietary Fiber	7.07g	28%
Protein	8.89g	18%
Vitamin C	38.1mg	64%
Vitamin A	0.2mg	5%
Iron	4.8mg	27%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	50.22 Kcal
		% Daily Value*
Total Fat	5.58g	21%
Cholesterol	14.97mg	12%
Sodium	417.83mg	42%
Potassium	399.42mg	21%
Total Carbs	11.61g	9%
Sugars	1.75g	17%
Dietary Fiber	2.91g	28%
Protein	3.66g	18%
Vitamin C	15.7mg	64%
Vitamin A	0.1mg	5%
Iron	2mg	27%
Calcium	91mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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