Vindaloo Paste (Indian) Recipe

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Vindaloo Paste (Indian)
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Ingredients:

Directions:

  1. Combine all except the oil in a bowl and stir to form a paste.
  2. Heat oil in a sauce pan over med-high, add the paste, and reduce to low.
  3. Stir vigorously for 8 minutes, scraping the bottom to ensure spices do not burn.
  4. Allow to cool and spoon into sterile jar and cap tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.9 Kcal (255 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 717.85mg 30%
Potassium 70.29mg 1%
Total Carbs 2.02g 1%
Sugars 0.14g 1%
Dietary Fiber 0.73g 3%
Protein 0.51g 1%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 286.1 Kcal (1198 kJ)
Calories from fat 252.21 Kcal
% Daily Value*
Total Fat 28.02g 9%
Sodium 3372.4mg 30%
Potassium 330.23mg 1%
Total Carbs 9.51g 1%
Sugars 0.65g 1%
Dietary Fiber 3.41g 3%
Protein 2.4g 1%
Vitamin C 8.2mg 3%
Iron 6.1mg 7%
Calcium 101.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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