Directions:
- Heat a dutch oven pot with 2 tablespoons of olive oil.
- Add sliced mushrooms and onions and saute until carmelized.
- Beat one egg in a bowl, add dried kasha and mix thoroughly.
- Heat a small skillet and add kasha/egg mixture.
- Stir until kasha kernels are seperated.
- Once seperated, add kasha to onion/mushroom mix with two cups of water and one boullion cube.
- Cover for about 10 mins and turn of heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.13 Kcal (972 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 9% | |
| Sodium | 24.26mg | 1% | |
| Potassium | 205.15mg | 4% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 9% | |
| Sodium | 11.08mg | 1% | |
| Potassium | 93.75mg | 4% | |
| Total Carbs | 15.76g | 11% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 3.57g | 16% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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