3-step Sassy Sage Chicken Dumpling Soup Recipe

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3-step Sassy Sage Chicken Dumpling Soup
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Ingredients:

Directions:

  1. In 4-quart Dutch oven cook mushrooms and onions in hot oil over medium heat 6 to 8 minutes until liquid has evaporated. Stir in flour until combined. (roux)
  2. Add broth all at once; cook and stir until thickened and bubbly.
  3. Stir in chicken, peas, olives, lemon juice, and sage.
  4. Return to boiling.
  5. -
  6. Prepare Buttermilk Dumpling dough; drop dough, 1/3 cup at a time, onto boiling soup.
  7. Simmer, covered, 10 minutes or until toothpick inserted near centers comes out clean.
  8. To serve sprinkle with green onion and Fried Sage Leaves.
  9. -
  10. Buttermilk Dumplings:
  11. Combine 2 cups all-purpose flour, 1/2 tsp. baking powder; 1/4 tsp. baking soda, and 1/4 tsp. salt.
  12. Stir in 1/4 cup sliced green onions and 1 Tbsp. snipped (flat-leaf) Italian parsley.
  13. Add 1 cup buttermilk and 2 Tbsp. olive oil; stir until moistened.
  14. -
  15. Fried Sage Leaves: Heat 1/4 cup olive oil over medium heat. Add 8 sage sprigs, 2 at a time; cook until crisp, 30 to 60 seconds; drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.91 Kcal (4643 kJ)
Calories from fat 568.05 Kcal
% Daily Value*
Total Fat 63.12g 97%
Cholesterol 219.44mg 73%
Sodium 2697.18mg 112%
Potassium 896.43mg 19%
Total Carbs 61.99g 21%
Sugars 7.3g 29%
Dietary Fiber 8.98g 36%
Protein 70.09g 140%
Vitamin C 60.2mg 100%
Iron 6.1mg 34%
Calcium 324.6mg 32%
Amount Per 100 g
Calories 120.24 Kcal (503 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 97%
Cholesterol 23.79mg 73%
Sodium 292.46mg 112%
Potassium 97.2mg 19%
Total Carbs 6.72g 21%
Sugars 0.79g 29%
Dietary Fiber 0.97g 36%
Protein 7.6g 140%
Vitamin C 6.5mg 100%
Iron 0.7mg 34%
Calcium 35.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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