Mushroom-Walnut Pate Recipe

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Mushroom-Walnut Pate
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  1. Heat oil over medium heat and saute onions and mushrooms for 2 minutes.
  2. Add water, cover pan, and cook for 8 minutes over medium heat.
  3. There should be a small amount of water left in the pan at this time.
  4. Meanwhile, chop walnuts in food processor.
  5. Add the mushroom mixture to the walnuts in the food processor and process until smooth.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.77 Kcal (518 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Sodium 2.43mg 0%
Potassium 191.95mg 4%
Total Carbs 3.65g 1%
Sugars 1.27g 5%
Dietary Fiber 1.65g 7%
Protein 4.74g 9%
Vitamin C 1.8mg 3%
Iron 0.8mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 185.06 Kcal (775 kJ)
Calories from fat 147.6 Kcal
% Daily Value*
Total Fat 16.4g 17%
Sodium 3.63mg 0%
Potassium 287mg 4%
Total Carbs 5.46g 1%
Sugars 1.9g 5%
Dietary Fiber 2.47g 7%
Protein 7.08g 9%
Vitamin C 2.8mg 3%
Iron 1.1mg 4%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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