Directions:
- Saute onion and garlic until onion is translucent.
- Add mushrooms and saute until softened
- Add mushroom broth and bring to a boil.
- Add kasha and salt and simmer on low heat for 10 minutes
- Prepare pasta al dente
- Mix together kasha mixture and bowtie pasta and serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.58 Kcal (999 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 529.07mg | 22% | |
| Potassium | 75.5mg | 2% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 16% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 331.28mg | 22% | |
| Potassium | 47.28mg | 2% | |
| Total Carbs | 18.33g | 10% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 4.92g | 16% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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