Directions:
- Assorted seafood and vegetables (I like scallops, shrimp, small halibut pieces, mushrooms, cauliflower florets, small sweet potato slices, etc), use your favorite Heat oil to 375*.
- Combine yolks with water; mix well.
- Gradually stir in the flour; stir from the bottom of the bowl, gently.
- Do not overstir, this is the secret of a light batter.
- Some flour will still float on top of the batter.
- Pat seafood and veggies dry.
- Dip pieces in batter, let drain a little.
- Drop a few pieces at a time into hot oil; fry for only a minute or two, till golden.
- Drain on paper toweling.
- Serve with assorted sauces for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.79 Kcal (1783 kJ) | ||
| Calories from fat | 135.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1422.85mg | 59% | |
| Potassium | 152.6mg | 3% | |
| Total Carbs | 62.33g | 21% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 10.75g | 21% | |
| Iron | 4.4mg | 24% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.34 Kcal (893 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 23% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 27% | |
| Sodium | 712.91mg | 59% | |
| Potassium | 76.46mg | 3% | |
| Total Carbs | 31.23g | 21% | |
| Dietary Fiber | 3.46g | 28% | |
| Protein | 5.38g | 21% | |
| Iron | 2.2mg | 24% | |
| Calcium | 102.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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