Directions:
- Combine cut okra, onion, salt, pepper, water and egg. Mix well. Combine flour, baking powder, cornmeal and garlic powder. Add to okra mixture, stirring well. Drop about 1/4 cup portions into about 1/2 hot oil. Fry over medium heat until well browned on both sides. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.57 Kcal (999 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 1031.99mg | 43% | |
| Potassium | 594.91mg | 13% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.1mg | 17% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 16% | |
| Sodium | 462.19mg | 43% | |
| Potassium | 266.44mg | 13% | |
| Total Carbs | 18.35g | 14% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 3.14g | 28% | |
| Protein | 3.45g | 15% | |
| Vitamin C | 12.3mg | 46% | |
| Iron | 1.4mg | 17% | |
| Calcium | 98.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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