Directions:
- Mix all ingredients in a bowl.
- Form into a ball.
- Roll in nuts if you choose.
- Tastes best on Ritz-type or a sesame cracker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.24 Kcal (663 kJ) | ||
| Calories from fat | 125.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 15% | |
| Sodium | 199.11mg | 8% | |
| Potassium | 96.89mg | 2% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.59 Kcal (785 kJ) | ||
| Calories from fat | 148.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 21% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 15% | |
| Sodium | 236.04mg | 8% | |
| Potassium | 114.86mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.1g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.33g | 11% | |
| Vitamin C | 16mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 153.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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