Karens 7 Layered Salad Recipe

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Karens 7 Layered Salad
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Ingredients:

Directions:

  1. Mix together mayo, sour cream and lemon juice.
  2. Lay down each layer starting with lettuce and ending with mayo sour cream mix
  3. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.56 Kcal (1518 kJ)
Calories from fat 279.35 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 147.21mg 49%
Sodium 411.24mg 17%
Potassium 261.68mg 6%
Total Carbs 5.9g 2%
Sugars 2.18g 9%
Dietary Fiber 1.28g 5%
Protein 14.6g 29%
Vitamin C 4.7mg 8%
Iron 1.2mg 7%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 202.01 Kcal (846 kJ)
Calories from fat 155.65 Kcal
% Daily Value*
Total Fat 17.29g 48%
Cholesterol 82.02mg 49%
Sodium 229.14mg 17%
Potassium 145.8mg 6%
Total Carbs 3.29g 2%
Sugars 1.21g 9%
Dietary Fiber 0.72g 5%
Protein 8.13g 29%
Vitamin C 2.6mg 8%
Iron 0.7mg 7%
Calcium 187.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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